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Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects

Jayshree Meher, BAMS Diet + Lifestyle 5,745

A bowl of okra. Is okra good for constipation? So many okra benefits, no okra side effects, and okra nutrition is rich.

Is okra good for constipation? It has many health benefits. It’s rich in a number of nutrients (see ‘okra nutrition’ below) and according to Ayurveda, is beneficial for Vata, Pitta and Kapha dosha (all the body types). Does that mean okra is good for constipation? If you know a little …

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