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Tag Archives: Kathy Gehlken

How An Oily Self-Massage Can Make You Feel Better After Traveling

Kathy Gehlken, MA, RDN/CAP, CMP New Age Ayurveda 522

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then need to jump right into the whirl of holiday festivities. At some point during or after our visit, we might be bloated, constipated or even sick. …

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