In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,” which can translate to mean rice that is ready to eat. This word is also seen dancing through the Vedas relating to the external body, or that …
Read More »
Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body …
Read More »
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though those are the worst for them. One of the big reasons that sweets are so bad for Kaphas is that those tend to be the higher …
Read More »There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re not), you’ll be quite familiar with the feeling of waiting, and waiting, at the end of a long winter for those first hopeful signs… The slight increase in …
Read More »
The Ayurveda Experience Blog