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Tag Archives: kapha accumulation

The Real Reason We Gain Weight (Or Have Trouble Losing It)

Siva Mohan Kapha Dosha, Vata Dosha, Weight Loss 1,831

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …

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