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Exercises for Vata Body Type

The Ayurveda Experience New Age Ayurveda 1,752

The Connection Between Yoga And Ayurveda

The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise, Vata personalities are always on the go. Vatas love being active and thus enjoy exercise. The other feature of a Vata personality is change. So Vata personalities are easily bored …

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