I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds makes this surprisingly rich and creamy. Both pumpkin seeds and chia seeds are rich in amino acid tryptophan which promises you a trip to your dreamland! Did I mention it’s super-delicious to taste! Milk in Sanskrit …
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How Mindful Eating Honors Mother Earth
Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the mother (feminine) aspect of Creation. It makes a lot of sense why we call Earth as our “mother” as it is this earth that has given life, and keeps giving life, …
Read More »Homemade Ayurvedic Ginger + Turmeric Tea
It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chilly air of the winter. The land comes to life as the flora suddenly bursts into maturity and young flowers bloom all over. The air is filled with intoxicating smell of fresh flowers and …
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