The Ayurveda Experience Blog

Tag Archives: interoception

Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students

Lisa Boldin Practitioner To Practitioner, Trauma, Yoga 175

The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads that are imperceptible to the human eye. According to the Center for Disease Control and Prevention (CDC), 29% of women and 10% of men have experienced rape, physical …

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