The Ayurveda Experience Blog

Tag Archives: hydration

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Simon Chokoisky Daily Routine, Massage + Body Treatments, Weight Loss 238

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called ‘A Lover’s Morning Routine‘. Now we’ll learn how to nourish the rest of your body with easy self-care. …

5 Ways to Balance Pitta After A Hot Summer

Siva Mohan Pitta Dosha, Summer Health 304

We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s accumulated? Well, it’s about decreasing intensity, activity, and heat in all areas of your life–diet, work, relationships, exercise, or routine. You’ll also want to focus on increasing cooling, calming, …

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