The Ayurveda Experience Blog

Tag Archives: hunger

The Real Reason We Gain Weight (Or Have Trouble Losing It)

Siva Mohan Kapha Dosha, Vata Dosha, Weight Loss 1,831

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …

Ayurvedic Steps To A Healthier Weight Loss

Suhas Kshirsagar, BAMS & Manisha Kshirsagar, BAMS Weight Loss 137

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. If you’re one of these individuals, then chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing, and often disheartening, results. You’ve cut calories, gone …

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