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Amla: The Sour, Anti-Aging Ayurvedic Super Fruit + Amla Recipes

Arya Krishna, BAMS Herbal Remedies 5,109

Amla is a little, tropical fruit filled with innumerable health benefits you cannot even imagine. These fruits are reputed to contain high amounts of ascorbic acid (vitamin C), up to 445 mg per 100 g. They are also packed with pigment antioxidant polyphenols, and vitamins A and B. Also known as gooseberries, amla are low …

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