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How To Open A Coconut + Remove The Meat

The Ayurveda Experience Diet + Lifestyle 131

Fresh coconut meat and coconut water are so delicious, not to mention healthy and full of prana or vitality. Fresh coconut water can be strained and drunk as is or added to juice or a smoothie. Fresh coconut meat is really fantastic in fruit salads, Indian style chutneys or sprinkled …

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