Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance your water consumption while supporting your well-being throughout the year: Spring Spring is a cold, heavy season where there is an increased level of kapha dosha. In comparison with winter, …
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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are working to gain weight and build strength. Regardless of what your goal is, Ayurveda offers tips for weight gain and tips for weight loss …
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