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Tag Archives: holiday parties

10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the holidays is not uncommon. At this time of year we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular …

3 Easy Ways To Beat Holiday Bloating

Mandakini Machiraju Diet + Lifestyle, Holidays 608

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It means sharing presents and sharing love. And it also means potential holiday bloating. Holiday bloating is often caused by continual eating without a gap for digestion. This disturbs …

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