Summertime is salad season. A trip to your local farmer’s market this time of year will definitely confirm that! The large variety and selection of fresh produce available this time time of the year, coupled with rising temperatures, falling appetites, and busy lifestyles, make salad the perfect “go-to” for just …
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Skip Salad For Now, This Is Your Best Diet For Fall
Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, changeable, quick and irregular. We have certainly seen very sudden irregular changes in the weather and the beauty of change in the colour of the trees. We are definitely feeling colder and there …
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