Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following 14 scientific studies though reveal several Abhyanga benefits in specific health conditions and general massage benefits as well. Have you had Ayurvedic massage? What benefits did you experience? Please share in the comments below! Ayurvedic Massage Benefits Abhyanga is used as …
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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the importance of abhyanga and the benefits of Ayurvedic massage. What The Ancient Texts Say According to the Charak Samhita, abhyanga is one of 24 different methods of vicharana, or ways an oily substance may …
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