Haritaki is a very well known herb. It is used as a rasayana in Ayurveda. This means it is an herb with rejuvenating properties. It is also one of the three components of the classical Ayurvedic formulation, Triphala. Haritaki has many benefits and uses. Haritaki is known as chebulic myrobalan …
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Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These three fruits have different healing properties in part due to its five different tastes. Here we discuss triphala’s uses, benefits, dosages, and side effects. There are very few herbs in Ayurveda which …
Read More »The celebration of each New Year marks the opportunity to look ahead with a renewed sense of purpose and hope. The New Year celebration is one of the most widely observed holidays and is a cross-cultural celebration of the renewability of the human spirit. It is an affirmation of the …
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