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Turmeric Benefits (Curcumin), Dosage, Side Effects + More

Turmeric (Curcuma longa, haridra or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most important and useful herbs in Ayurvedic medicine. Turmeric benefits are incredibly numerous, and scientists are confirming its usefulness for many health conditions. We’ll share the benefits …

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