When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My response is that it’s not that Ayurveda is confusing. Modern society has pushed us so far away from what is natural that Ayurveda feels like learning a new language. But …
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Yoga Poses: A Few Guidelines
All Yoga Poses target different areas of the body and thus strain a particular group of muscles, ligaments and other soft tissue structures. They may also involve a deviation from the neutral position of the body to one extreme like towards left or right, or back or front etc. So …
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