Tag Archives: Good Habits

The Classical Ayurveda perspective on Heart Disease or Hrud Rog  is based on understanding the nature of the heart as an organ within Ayurvedic physiology. Diagnosis of Hrud Rog may or may not map onto western medical diagnosis of heart disease. There are several other Ayurvedic diseases that are seen …

The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! Add these carrots to basmati rice, collard greens and dahl as part of a balanced meal. Preparation Time: 15-20 minutes Augmenting or Extractive: augmenting

Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting foods are nurturing and nourishing. Extractive foods are more cleansing in nature and ask our body to give up something to digest them. Have about 60% augmenting and …

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is great for reflection and planning as we go into the winter months. It is also a time for extra rest and caring for your body in gentle and respectful ways. From …

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and losing vitality and joy. Here are six simple things you can do to feel better right now!

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerous underlying problems. If your eating is a tool to make yourself instantly feel “better,” addiction is likely to occur in the form of obsessive thoughts and compulsive behaviors. Do you feel …

Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength of your immunity is a critical factor in your health. “Worrying” is going to contribute to weakening it. Your energy is being burned up by worrying. There are three …