Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following 14 scientific studies though reveal several Abhyanga benefits in specific health conditions and general massage benefits as well. Have you had Ayurvedic massage? What benefits did you experience? Please share in the comments below! Ayurvedic Massage Benefits Abhyanga is used as …
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All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the importance of abhyanga and the benefits of Ayurvedic massage. What The Ancient Texts Say According to the Charak Samhita, abhyanga is one of 24 different methods of vicharana, or ways an oily substance may …
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Ayurvedic Massage typically uses warm sesame oil, or a blend of oils and herbs specifically to balance your particular dosha. A foot massage can be a self-massage, or you can indulge your partner. The Ayurvedic foot massage technique doesn’t involve deep muscle massage. The goal is to stimulate the …
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“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming, and least affected by old age.” Charaka Samhita …
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