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21 Sleep-Inducing Healthy Foods And Beverages For Insomnia

21 Sleep-Inducing Healthy Foods For Insomnia

Foods rich in tryptophan, magnesium, calcium, vitamin B and those that boost serotonin and melatonin levels, are the best foods for insomnia. How do you define insomnia? Insomnia (Nidranasha or Anidra) is the difficulty in initiating or maintaining sound sleep. It may involve waking up early without complete sleep and …

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