The Ayurveda Experience Blog
According to Ayurveda, overeating is actually caused by emotional factors. When we overwork, or are stressed, prana vata stimulates the gastric fire in our stomach. We then interpreted this feeling as hunger, and so we eat, although we may not necessarily need food at that particular time. This leads to …
Read More »Tag Archives: Fitness
Ayurveda: PITTA-Type
PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. They make good leaders and businesspeople. Examples …
Read More »Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in …
Read More »Ayurveda: Daily Routine Exercises
Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just following the modern concept of Exercise alone. The modern concept of exercise is based on the movement of muscles and muscle groups, of extensor and flexor compartments, and toning and synchronising …
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