The Ayurveda Experience Blog

Tag Archives: fight or flight

How Stress Creates Depression + 6 Ways To Manage Stress

Dr. Gaurang Joshi Emotional Health, Health Conditions 349

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The …

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