Do you wake up unrefreshed, with stiffness and pain in your muscles, have specific painful ‘spots’ on your back and front side, and get tired easily? If your answer to these questions is ‘yes’, then you may be suffering from a common disorder called fibromyalgia. Here we take a look …
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Ayurvedic Treatment Of Fibromyalgia
Teach the fibromyalgia patient “Bastrika” pranayama. Bastrika is a bellows of active inhalation and active exhalation.
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