Pumpkins are the most popular vegetable in the Fall season. This nutritious and versatile fruit is harvested in October and is used to make soups, desserts, and bread, pies and is a major component of Thanksgiving meals. Let’s take a look at 5 Ayurveda-inspired healthy pumpkin recipes for this fall …
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Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from under Pitta’s bright light of summer, there’s more warm drinks, more focus on grounding. Warm, moist, delicious. Vata dosha thrives on sweet, sour, and salty tastes. Sour …
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Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic …
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Pumpkin pudding or pumpkin kheer is a yummy dessert and highly nutritious. It can even be given even to babies 1+ years. Substitute the cow’s milk with almond or soy milk if you prefer. Fall is here and with it comes pumpkin in nearly every aisle of your grocery store. …
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