Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. Is the cold weather dangerous to your overall health? Not at all. Especially when you protect yourself with a proper cold weather diet and lifestyle. The cold weather is …
Read More »
To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer with moderately warm days. Late fall represents the colder part of the season that is slowly welcoming winter. Fall is definitely a very romantic season. And yet, it is a crucial …
Read More »
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a dance between the elements – earth, water, fire, air and ether. Everything we see is comprised of these five elements …
Read More »
Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, changeable, quick and irregular. We have certainly seen very sudden irregular changes in the weather and the beauty of change in the colour of the trees. We are definitely feeling colder and there …
Read More »
The Ayurveda Experience Blog