The Ayurveda Experience Blog

Tag Archives: exercise and menopause

Improve Quality Of Life Post Menopause + Exercise Benefits

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual encounters, and an increased risk for heart disease. Or is it? Menopause Exercise Benefits + Active Lifestyles According to a new study from Granada, being involved in an …

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