Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as the home of the Self, the center of consciousness and therefore the mind. This also includes feelings and emotions, among other things. In my experience, successful work with people …
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Navigating Change
The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is great for reflection and planning as we go into the winter months. It is also a time for extra rest and caring for your body in gentle and respectful ways. From …
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