If you’re an Ayurvedic adherent you have heard of the perils of smoothies. There are a number of reasons that a person who wants a long, happy and healthy life will stick up their noses at smoothies. Yet smoothies are so easy to make, tasty, satisfying, convenient to carry with …
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No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are working to gain weight and build strength. Regardless of what your goal is, Ayurveda offers tips for weight gain and tips for weight loss …
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It is always interesting to consider ‘nutrition’ from an Ayurvedic perspective. Of course Ayurvedic nutrition does not have a concept of vitamins, minerals, calories, and nutrients as modern science does. So we had to consider other ways to navigate what is good to eat everyday and what foods should be …
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The Classical Ayurveda perspective on Heart Disease or Hrud Rog is based on understanding the nature of the heart as an organ within Ayurvedic physiology. Diagnosis of Hrud Rog may or may not map onto western medical diagnosis of heart disease. There are several other Ayurvedic diseases that are seen …
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