The Ayurveda Experience Blog
In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …
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How Mindful Eating Honors Mother Earth
Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the mother (feminine) aspect of Creation. It makes a lot of sense why we call Earth as our “mother” as it is this earth that has given life, and keeps giving life, …
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