Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus and Veda. Ayus being life the totality of all it is, everything that surrounds us. And Veda which is wisdom. At the heart of ayurveda is nature …
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Five Elements: What Element Possesses You? (Ayurveda)
We can benefit from Ayurvedic understanding of the Great Five Elements to not only understand the outer universe, but also our inner universe – our unique mind-body personality, because, according to Ayurveda, the relationship of the Elements with each other greatly determines our natural constitution and predispositions to health and …
Read More »Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from the root ‘shlish’ which means to hold. Kapha is responsible for giving stability to the body. It provides nourishment to the bodily tissues. According to its actions and site …
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