One in 10 million people in America currently live with a diagnosis of hypothyroidism. If this staggering statistic includes you or someone you love, take a few minutes to learn about Ashwagandha. Adding this herb to your treatment routine is very easy. It may help reduce your symptoms and improve your …
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If you are suffering from arthritis, add this delicious add easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is turmeric. Turmeric contains a special chemical compound called curcumin. Curcumin is responsible for turmeric’s golden color. Turmeric possesses anti-inflammatory and antioxidant properties due to the presence …
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Gout, gouty arthritis or ‘Vata Rakta’ is marked by painful inflammatory joints, as well as systemic adverse effects on the body. According to Ayurveda, the ancient natural medicine of India, there are three types of gout with varying signs and symptoms. You can can have a better quality of life if …
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The Paleo diet, also known as the Hunter-Gatherer, Stone Age or Caveman diet is all the rage these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurveda student who enjoys eating a lot of mung daal, whole grains, milk and ghee (all Paleo …
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Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner …
Read More »Ayurvedic practitioners have certainly been busy. A handful of new Ayurveda books were published recently, all with some serious contributions to modern nutrition and wellness. These 5 came to our attention and we had to share. 1. Eat Wheat If you or someone you love has a gluten or dairy …
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Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As …
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