The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitality’. It utilizes diet, lifestyle practices and certain routines, as well as herbs and body therapies for health maintenance, disease prevention and to even reverse chronic issues. At the heart …
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In Ayurveda, prakruthi (body types) are the fundamental building blocks for diagnosis, treatment and maintenance of optimal health. Once you identify your own constitution, handling stress, interacting with others and developing an unprecedented harmony in your life will become much easier. Are you a Pitta body type, Vata body type or …
Read More »I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day date, and do I really need to? The answers are yes, yes, and no. You don’t have to apply Ayurvedic principles to your Valentine’s date. But Valentine’s Day is about …
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The Ayurveda Experience Blog