Tag Archives: Dosha

Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha dosha tend to become inactive. What is required in this scenario is active engagement by increasing daily activities. Daily exercise, time in nature and active meditation would …

If you are suffering from pitta doshic imbalance in the reproductive system, your cycle may be regular but hot and intense. You may find that you have more stress in your life not because you are doing too much but because of the goals or responsibilities. We have to look …

To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect your reproductive system. Vata Dosha: If you recognize that you have scanty menses, cramping at menstruation, or your cycle is irregular or if you are experiencing infertility, you want to …

Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irregularity in hormone production. Vata dosha being like the wind sometimes creates a lot of movement that is going to end up with high hormones level and at other times …

Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role in fertility than in monthly menstruation. Vata dosha imbalance results in drying out of the shukra. It becomes non-viable, which means that the egg will not produce …

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means that the rasa dhatu is deficient in the body and, this may result in scanty period. This imbalance results in systemic dryness that means they may have dry skin, may lack …

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physical body fats can produce oestrogen. When we have too much oestrogen in the system in relationship to progesterone we can have a a lot of female reproductive challenges. …

If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar problem. Pitta is likely to tell you what you need to do to fix that problem. What kapha dosha is likely to do is …

Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same routines every day Kapha dosha people tend to find comfort in doing the same things and upholding traditions. Your friends and family may look at you as …

Pitta dosha people are extremely competent. They tend to be very smart, they can learn new information well and retain it. They are analytical in their approach. They can see the pieces of a puzzle, and at the same time look at the whole picture. This enables them to access …

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in public and embarrassing as such. Also, due to the modern day desk oriented work culture and due to busy schedules some of these urges are suppressed or simply ignored. But according to Ayurveda, …

The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you do those things faster, you are going to get exhausted. If you have a doshic tendency that one should do things sharper and harder, and the more sharp …

Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing interfering with the flow of energy during the day. All of your operating system will be operating well and to be healthy from an Ayurvedic standpoint. Health is to have a happy and …

If you’re a Pitta body type, one of the three Ayurvedic body types, you may have experienced some Pitta dosha symptoms. When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. They are responsible for physical strength, complexion and …

Breathe in and out. Inhale and Exhale. Nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The life force or prana enters the body via nose when we are breathing. Being able to breathe properly ensures the healthy flow of prana.  Everyone who experienced full, …

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, peaceful minded, and a curvy goddess-like physique. But when out of balance, Kaphas can also be stubborn and impossible to move, can gain weight easily, have depression (though you probably wouldn’t be …

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that dosha. Meaning, they will crave the completely wrong things! Vata people talk a lot, move a lot, do a lot, lose focus, forget things, skip details, are creative, are dramatic and …

Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should poop every day! And ideally in the morning. It’s not glamorous but it’s important to talk about poop. The only way we can tell what’s happening on …