Milk has come under scrutiny for many reasons. Milk is known for its indigestibility and for causing inflammation. It is listed as a top 10 food allergen. It’s also the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide. Here we discuss Ayurveda’s perspective on milk …
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Simple Practices for a Healthy Heart
Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as the home of the Self, the center of consciousness and therefore the mind. This also includes feelings and emotions, among other things. In my experience, successful work with people …
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