Tag Archives: Dinacharya

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a look at what Ayurveda recommends as a daily routine for this fall season. Why is important to adapt a daily lifestyle according to one’s physical constitution? Everything …

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the World Health Organization. Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the …

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multiple Sclerosis. This was a crazy time for me. I was 40 years old and newly diagnosed with a lifelong autoimmune disease. This was a lot to take in. I googled everything I could possibly …

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The …

Have you experienced waking early to greet the sun as it begins the day, or the feeling of enveloping stillness watching a sunset? These simple moments powerfully remind us of our truly deep connection with nature. Dinacharya, daily routine, is what we do each day to remember this connection. Going …

By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu) Nowadays we have many patients, acquaintances, relatives, and friends who are suffering from cancer. The management of cancer usually involves various treatments, including chemotherapy, radiation, surgical treatment, etc., depending upon the condition. These treatments exhibit good efficacy in some cases, even though …