Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is commonly used for various species of the plant genus Plantago. Their seeds have mucilaginous properties and are used commercially. The genus Plantago contains approximately 200 species and …
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Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general population worldwide. Let’s look at IBS symptoms and Ayurvedic treatments and remedies for IBS. This condition used to be known by other names like mucous colitis, spastic colon, spastic bowel, and irritable colon …
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The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceutical industries these days. Here we take a look at the benefits of probiotics, their uses in Ayurveda, and the best Ayurvedic probiotics for gut health. Probiotics are live bacteria and …
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Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people experience some manifestation of indigestion (ajirna) in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion. From an Ayurvedic perspective, the root cause of these indigestion symptoms …
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Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re going to talk about ginger tea or ginger water. Ginger water is one of the easiest to prepare teas. It’s loved around the world for its unique taste …
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Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These three fruits have different healing properties in part due to its five different tastes. Here we discuss triphala’s uses, benefits, dosages, and side effects. There are very few herbs in Ayurveda which …
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Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner …
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After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just below the chest bone with the sour bile rising up your throat, causing you to throw everything up, isn’t it? But what if this is not a one-off experience and is …
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“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conversations we have and emotions we feel. How do you digest your life experiences?” One of the Ayurvedic principles that helps digestion is the element of Fire. Fire …
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If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama police’. Read: Why Good Ayurvedists Don’t Drink Smoothies The ‘ama police’ are the Ayurvedic individuals committed to serving and protecting your digestion from mis-digestion or ama. I wish there …
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I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and making out. It’s a staple of romantic comedies everywhere. The first thought I have when I see this: “Wow, they must have really good Agni!” Yes, I’m an Ayurvedic …
Read More »The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you do those things faster, you are going to get exhausted. If you have a doshic tendency that one should do things sharper and harder, and the more sharp …
Read More »If you are feeling sluggish, dull or constipated, chances are toxins are building up in your body. According to Maharishi Ayurveda, toxins accumulate when your digestion — and elimination — are out of balance, which can lead to skin breakouts, menstrual cramps, fatigue, feelings of sadness and many other health …
Read More »According to Ayurveda, a 5,000 year old holistic healing system, drinking pure water provides the simplest solution to many health issues. However, the healing benefits of water depend on how we drink it. Should you drink cold water, hot water or room temperature water? How much water should you drink? …
Read More »Our bodies require a peaceful, relaxing atmosphere to process food properly. That means, we should sit down to eat without watching TV, reading newspapers, working at the computer or doing any other distracting activities. Eating while sitting and without distractions allows the stomach to settle into a relaxed posture and …
Read More »Herbs and spices promote health in your entire body, not just in a particular area. Due to their nutrient-dense status, they promote your overall well-being with rich antioxidants much more potent than many fruits and vegetables. Turmeric is one of the most potent spices and staple in every day cooking. …
Read More »In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …
Read More »Supports your antioxidant protection against free radicals Improves your vision and your overall eye health Provides you immune system support Supports your skeletal system and joints Encourages your healthy liver function Improves your digestion < p style=”text-align: left;”> 7. Aids you in support of healthy blood and your circulatory system 8. …
Read More »Ghee, known as the ancient miracle of India for its deliciously sweet flavour and potent healing qualities, is made from butter of which the milk solids and impurities have been removed. Ghee does not contain harmful trans fats or hydrogenated oils which can cause heart disease and other serious health …
Read More »When it comes to digestion, Ayurveda opens up a whole new world of revelations and realizations – revelations about the way your digestive system works with you as a whole and realizations about many ways you can take control of your body through natural ways and remedies. Your digestion is the …
Read More »In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess of vata, pitta, or kapha (or a combination) isn’t addressed, the imbalance will progress into our physical body. The entry point into the body is the digestive system. …
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Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the holidays is not uncommon. At this time of year we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular …
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Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It means sharing presents and sharing love. And it also means potential holiday bloating. Holiday bloating is often caused by continual eating without a gap for digestion. This disturbs …
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Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should poop every day! And ideally in the morning. It’s not glamorous but it’s important to talk about poop. The only way we can tell what’s happening on …
Read More »Adapted from the author’s new book, Sex, Love & Dharma: Ancient Wisdom for Modern Relationships. Have you noticed how often soap opera and silver-screen lovers wake up in the morning and start making out? They must have very little āma (morbid mucoid plaque) and perfect agni (metabolic fire) to pull that off! …
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