The Ayurveda Experience Blog
Supports your antioxidant protection against free radicals Improves your vision and your overall eye health Provides you immune system support Supports your skeletal system and joints Encourages your healthy liver function Improves your digestion < p style=”text-align: left;”> 7. Aids you in support of healthy blood and your circulatory system 8. …
Read More »Tag Archives: diet
Diet Plan If You Have Ulcerative Colitis
Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vitamins, minerals, all carbohydrates, proteins and fats prevents in remission of ulcerative colitis. This should include a variety of low-fat dairy products, the dairy products can be consumed in moderate amounts …
Read More »How To Use Turmeric In Your Diet
Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its been cooked first.
Read More »How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, peaceful minded, and a curvy goddess-like physique. But when out of balance, Kaphas can also be stubborn and impossible to move, can gain weight easily, have depression (though you probably wouldn’t be …
Read More »Ayurvedic Childcare Tips For Toddlers
Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance in place now. That’s why they are so different from each other. Wee ones will thrive when following doshic principles, however they are also in kapha stage of life. Kapha remember is the builder, creator, lubricant, …
Read More »Ayurvedic Ways To Balance your Ama
Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.
Read More »Lassi – Traditional Indian Beverage
Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with water, is very popular for its ability to enhance digestion. Lassi can be enjoyed as a sweet drink, or as a spice-infused drink, and is balancing for all three doshas. …
Read More »Incompatible FOOD Combinations
In the western Diet, very often foods are served together with different tastes, energies and post-digestive effects. The problem with this is our agni, the digestive fire, can get overloaded trying to do too many things at the same time. This results in the production of toxins in the body. …
Read More »Hair Care as per DOSHA Type
Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the preponderance of a particular Dosha in a person at a given time. So hair care and scalp care can be done as per the dosha type. Routine hair …
Read More »Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in …
Read More »Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vata governs the colon, and when out of balance, Vatas are prone to Irritable Bowel Syndrome. Since Vata is composed of Air and Space, it is easy for Vatas to get …
Read More »Stage of life: VATA
The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanprastha and Sanyaas. In the first stage there is a gradual depletion of Pitta and a gradual increase of Vata. In the second stage very little Pitta remains …
Read More »Ayurveda: An Introduction to Food Combinations
In Ayurveda, food combinations play an important role in how well digestion occurs. There are three factors that make up the properties of a food. First is its taste, or Rasa. We know that there are six tastes in Ayurveda, and foods can have one or more of these tastes. We …
Read More »Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change
As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing. It’s taken me a long time to become comfortable with using the word ‘healing’ in connection with my work. To me healing implies that there is some sort …
Read More »Change your Eating to Transform your Life
Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerous underlying problems. If your eating is a tool to make yourself instantly feel “better,” addiction is likely to occur in the form of obsessive thoughts and compulsive behaviors. Do you feel …
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