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Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)

Arya Krishna, BAMS Diet + Lifestyle 1,870

Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity. Cucumbers have a cleansing action within the body. They remove accumulated pockets of old waste materials and chemical toxins. The scientific name for cucumber is Cucumis sativus. It belongs to …

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