Tag Archives: Cravings

How To Control Cravings

Lissa Coffey Ask The Expert, Diet + Lifestyle 37,272

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, all kinds of food cravings signify an imbalance of doshas. We have these cravings when we want to eat the unhealthiest, tastiest of foods, and that’s when we often …

Balancing Vata Dosha

Monica Bloom New Age Ayurveda 1,909

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that dosha. Meaning, they will crave the completely wrong things! Vata people talk a lot, move a lot, do a lot, lose focus, forget things, skip details, are creative, are dramatic and …

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