When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My response is that it’s not that Ayurveda is confusing. Modern society has pushed us so far away from what is natural that Ayurveda feels like learning a new language. But …
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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility
Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about Ayurveda. Now, for preventative medicine, as well as luxurious self-care, I lie on my back for an hour. Of course, it’s more than that. This …
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