Tag Archives: cleanse

January used to be the hardest month. Back to school, back to work, back to cold, intense urban environments. Now January is this… warm soup on lovely days. Writing. Researching. Planning. Walks on the beach. Morning prayers with the sunrise. Sitting by the fire in the evening. Meals with my beloved. …

Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacing buds, blooms and the gradually increasing warmth of the sun inspires and delights your senses. And at the same time, warmth and dampness alternate in the air. In Ayurveda, spring …

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, security, care, and nourishment.¹ For many women, they represent beauty and our identity as a woman. Because they are so much more than just organs for nourishment to newborns, they hold a huge energetic role …

Sponsored Post. Boston area yogis and natural health buffs have a generous maven of Ancient India’s healing traditions at their feet. Bethany Cantin is a Yoga Therapist and Ayurvedic Practitioner serving greater Boston and Cape Cod. If you’re seeking more out of life or you’re so busy your health’s MIA then Bethany’s …

It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the Ayurvedic texts more than 5,000 years ago knew differently. They understood that our bodies naturally want to be in sync with nature, and …

It is Winter now in many parts of the world and according to Ayurveda this is the best season to detoxify the body physically and mentally. This is also the best time to rejuvenate the body. It is important to know the mechanism of Panchakarma, Ayurvedic detoxification. Let’s understand how …

Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less vibrant than you know you can be? Maybe you suffer from extra weight or allergies? All of these are symptoms of your system being clogged. Before doing my …