Tag Archives: chronic insomnia

Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Mallika Varma Health Conditions, Sleep 4,571

Ashwagandha Insomnia

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by its botanical name, Withania somnifera, ‘somnifera’ means “sleep-inducing”. It has been recommended for sound sleep for centuries.  Ashwagandha Insomnia Due to the relentless pace and pressures of today’s modern lifestyle, the …

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