Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized and used Ayurvedic herbs. Here we take a look at ashwagandha’s use in Ayurveda, ashwagandha’s qualities and actions, and whether ashwagandha affects energy levels and fatigue. It’s names offer insights into …
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Ashwagandha Benefits, Uses, Dosage, Side Effects + More
The herb ashwagandha has taken on a special prominence, such that many people are now making use of it. Let’s explore ashwagandha: its various attributes, properties, ashwagandha benefits and uses, ashwagandha dosage, ashwagandha side effects; and even some of its potential contraindications, to properly guide its usage. As Ayurveda becomes increasingly …
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