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Tag Archives: change of seasons

What You Should Really Be Eating During Rithu Sandhi (The Change Of Seasons)

The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons is generally a delicate period. During this time immunity, strength and digestion reduces. What You Should Eat During Rithu Sandhi This time of fluctuation provides a natural opportunity to …

Navigating Change

Myra Lewin New Age Ayurveda 64

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is great for reflection and planning as we go into the winter months. It is also a time for extra rest and caring for your body in gentle and respectful ways. From …

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