Masala chai is an ancient medicinal drink originating from India and Southeast Asia. Simply known as chai in western countries, it has gained popularity and is offered along with coffee in many cafes. Many countries around the world use the word ‘chai’ to refer to plain black tea, and ‘masala’ …
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Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a dance between the elements – earth, water, fire, air and ether. Everything we see is comprised of these five elements …
Read More »Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for them these days (truth be told I’ve never consistently made time for them in my life!). Thing is, like many of us, I grew up believing that …
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The Ayurveda Experience Blog