Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of circadian rhythms. The study of ‘molecular mechanisms controlling circadian rhythms’ is so important and significant, the three scientists involved in this study- Jeffrey Hall, Michael Rosbash, and Michael Young- have just …
Read More »Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the perfect time to slow down, restore and renew ourselves. Although we’ve set the clocks back, some may be having a hard time adjusting to a new sleep routine. A lack of …
Read More »Ayurvedic practitioners have certainly been busy. A handful of new Ayurveda books were published recently, all with some serious contributions to modern nutrition and wellness. These 5 came to our attention and we had to share. 1. Eat Wheat If you or someone you love has a gluten or dairy …
Read More »Body Thrive is Yoga Healer Cate Stillman’s new book. The full title is ‘Body Thrive: Uplevel Your Body + Your Life With 10 Habits From Yoga + Ayurveda’. Body Thrive introduces the teachings of Ayurveda with 10 simple body habits that anyone, regardless of age, can incorporate into their lives. …
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