What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the castor bean. Here, we discuss the benefits of using castor oil along with its Ayurvedic applications. Castor oil has been used therapeutically for centuries. The plant is native …
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Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for sciatica pain relief are mentioned in this article. Lower back pain and sciatica are common disorders affecting up to 80% of people during their lifetime.1 According to Ayurveda, the lower back is …
Read More »When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separate that layer. So making sure that you have adequate fluids in the body all month long is important. Caffeine drives you out, depletes the rasa and …
Read More »Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is to find some way to tell those muscles to relax to take it easy. You also want to warm the system up because that’s going to support the movement …
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In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin “winding up” for the holidays, bringing stress levels to an all time high for the year. Others will be outdoors skiing, snowboarding, and snowshoeing. Whatever your winter activity, dry …
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