Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7 day Ayurvedic breakfast plan that follows Ayurvedic principles. It contains the essential nutrients required for you to have proper nourishment to your body and mind. First, let me answer a …
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An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a look at some healthy breakfast ideas from Ayurveda. The Importance Of A Healthy Breakfast We all know that a balanced breakfast is important for starting the day. …
Read More »Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work so hard we forget to breath, take a deep breath now. Make sure you get enough rest. Move your body every day; find time for 30 mins to walk, …
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Basic rules for Ayurvedic Meals: Eat seasonally. Favor fresh foods that are in season, and keep in mind the weather to stay in balance. For example: Eat more soups and warming foods during Vata season (Fall/Winter) and more salads and cooling foods during Pitta season (summer). Include all six tastes …
Read More »In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter. Each taste feeds our mind, body and spirit in its own unique way. It is said that if a person has all six tastes in a meal, that person will …
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