The Ayurveda Experience Blog

Tag Archives: body work

Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to massage myself daily?” Good questions. You may also be asking yourself, “Is self-massage really going to be better than or as good as if someone else gives …

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